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aerial silks w/ YAYA
Come take class from a professional aerialist and challenge your body! In this class, you will safely work on improving strength & flexibility needed for aerial silks, with an emphasis on building endurance through sequencing and transitions. All levels are welcome!
THURSDAYS 7:30-8:30 PM
Intensati with lucy / liv
intenSati is a method of movement, mantra and meditation to awaken the mind, body and spirit and train us to be an observer of our thoughts, and choose powerful, positive ones.
This workout pairs high-energy cardio moves with high-emotion mantras that will leave you uplifted, connected, and strong!
WEDNESDAYS 7:00-8:00 PM
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